Save the meals you actually eat, with protein, carbs, fat and salt per serving, what each one costs, and where to buy every ingredient. Built for people who train.
Stop juggling a calorie app, a notes app and a supermarket app. Everything a meal needs lives on one card.
Protein, carbs, fat, saturates, sugar, fibre and salt per serving, with automatic verdicts: high protein, low fat, or too much salt.
Point your phone at a packet and get its nutrition from Open Food Facts, with UK traffic lights.
Add where you buy each ingredient and what it costs. See the real cost of every serving.
Tag meals high protein, low fat or cutting, then filter by breakfast, lunch, dinner or snack.
Your own account with optional two-factor authentication and single-use backup codes.
1. Save it. Macros, ingredients with shop and price, and step-by-step method with built-in timers.
2. Shop it. Send the ingredients to your shopping list, grouped by shop with a running total, then tick them off in the aisle.
Free counts your calories and holds 5 recipes. Pro unlocks every macro and unlimited recipes. Cancel any time.
Cook, count calories and build the habit.
Full macro tracking for less than a protein bar.
From Open Food Facts, a free, open database of food products from around the world. If a product isn't there, you can add it to My foods by hand.
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Each ingredient has the pack price and the % of the pack the recipe uses. The recipe cost is the sum of those, divided by the number of servings.
Free tracks calories and holds 5 recipes. Pro (£3.00 a month) shows protein, carbs, fat, sugar, saturates, fibre and salt everywhere, and removes the recipe limit. Pay by card, Apple Pay or Google Pay through Square, and cancel any time.
They follow the UK Food Standards Agency's front-of-pack guidance. A serving is flagged high when it has more than 30% of an adult's daily reference intake: 21 g fat, 6 g saturates, 27 g sugar or 1.8 g salt.
Nine gym-friendly sample recipes are one click away after you sign up.
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